Pelvic Pow-HER Workshop
Designed to strengthen your core, relieve low back and pelvic pain, reduce incontinence, and restore vitality. Learn safe movements, holistic healing strategies, and gain a deeper understanding of your pelvic health.
Great for: new moms and mature women struggling with their pelvic floor strength.
Tara created this transformative workshop after the natural birth of her twins in 2013 and has since helped hundreds of women heal, strengthen, and reconnect to their power from within.